BMR Calculator – Calculate Basal Metabolic Rate & Daily Calorie Needs

BMR Calculator

BMR Calculator

Gender: Age (in years): Weight (in kg): Height:

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Activity Level:

BMR Chart – Basal Metabolic Rate Reference

BMR Chart – Basal Metabolic Rate

(Estimated Calories Burned at Rest per Day)

Age	Gender	Average BMR (kcal/day)
18–25	Male	1700–1900
18–25	Female	1450–1650
26–35	Male	1600–1850
26–35	Female	1400–1600
36–45	Male	1550–1800
36–45	Female	1350–1550
46–55	Male	1500–1750
46–55	Female	1300–1500
56+	Male	1400–1650
56+	Female	1250–1450

Note: These are average BMR values. Your actual BMR may vary depending on muscle mass, body composition, and health condition.