Waist to Height Ratio Calculator
Waist to Height Ratio Chart for Male & Female – Full Health Risk Table
Waist-to-Height Ratio Chart
This chart helps you understand your body shape & fat risk based on your waist-to-height ratio and gender.
| Category | Male (Ratio) | Female (Ratio) |
|---|---|---|
| Extremely Slim | < 0.34 | < 0.34 |
| Slender & Healthy | 0.34 – 0.42 | 0.34 – 0.41 |
| Healthy | 0.43 – 0.52 | 0.42 – 0.48 |
| Overweight | 0.53 – 0.57 | 0.49 – 0.53 |
| Very Overweight | 0.58 – 0.62 | 0.54 – 0.57 |
| Obese | > 0.62 | > 0.57 |
📌 Note: Waist-to-Height Ratio is a better predictor of health risk than BMI for most individuals.